Dad Bod Sculptors Podcast

Ep 7: 4 Codes Every Man Must Live By

Episode Summary

Struggling to stay consistent and stuck in a cycle of self-sabotage? In this episode, discover 4 powerful mindset shifts to help men over 35 rebuild discipline, kill the dad bod, and finally take control of their health.

Episode Notes

If you’re a man over 35 struggling with weight gain, low energy, or starting over every Monday—this episode is your game-changer. Discover the 4 essential mindset shifts that help you stop self-sabotage, rebuild discipline, and finally take control of your health and body.

These aren’t motivational quotes — they’re proven mental codes used by high-performing men to overcome excuses, stay consistent, and kill the dad bod for good.

What you'll learn:

• The real reason you keep falling off track (and how to stop)
• How keeping your word to yourself rewires your confidence
• Why not taking things personally is a secret weapon in fitness
• The hidden cost of assumptions—and how they sabotage results
• How to show up every day, even when life hits hard

Episode Breakdown:

00:00 – Welcome: What Dad Bod Sculptors is all about

01:10 – Mental Code #1: Your Word is Your Weapon

06:45 – Mental Code #2: Don’t Take Things Personally

11:55 – Mental Code #3: Stop Making Assumptions

17:30 – Mental Code #4: Give Your Real Best Every Day

Subscribe + Take Action
If you’re ready to rebuild your body and mindset with no fluff, hit subscribe and join the Dad Bod Sculptors community.

🔥 Launch Giveaway: Win $1,000 cash!

To enter:

1. Subscribe to the podcast

2. Leave a 5-star rating + a review

3. DM the screenshot of the published review + the word “podcast” to @dadbod_sculptors on Instagram.