Still eating like you’re 20—and wondering why you’re tired, inflamed, and stuck with stubborn belly fat? In this episode, Dane shares the real reason your old eating habits no longer work and gives you a clear plan to start fueling your body like a grown man.
Are you still eating like a college kid—and wondering why you feel inflamed, drained, and stuck with stubborn belly fat?
In this episode, Dane lays it down: your metabolism, responsibilities, and daily stress have changed. But your eating habits? Probably haven’t. It’s time to stop winging it and start fueling your body like the grown man you are.
Dane breaks down:
🍕 The “See Food, Eat Food” trap—and how mindless snacking kills your momentum
🥱 Why skipping breakfast and grazing on junk tanks your energy and triggers fat gain
💡 The 80/20 rule: how to eat strategically, not perfectly
🥗 How to build every meal with intention—protein, smart carbs, healthy fats, and real veggies
⏱️ How to match your meals to your schedule for better energy, recovery, and results
🔥 Dane’s go-to snacks, supplements, and time-saving hacks (even as a busy dad)
You’ll walk away with:
✅ 3 non-negotiables that change the game
✅ 1 simple 20-minute meal prep system
✅ Tools to eat with purpose—and finally see results
👊 If you’re done feeling sluggish and stuck, this episode is your wake-up call.