In this episode, Dane shares his go-to grocery list, seasonings, and sauces that make clean eating simple, consistent, and actually enjoyable. He also breaks down what to avoid, why it matters, and how to build a system that delivers real results without the guesswork.
You don’t need hundreds of recipes—you need a system.
In this episode, Dane breaks down his no-BS grocery strategy that keeps his clients shredded, satisfied, and consistent.
Dane will walk you through the exact seasonings, sauces, and food choices he uses weekly, why Pink Himalayan salt is your secret weapon (if you’re drinking enough water), and how NU Sauce changed the game for him. He also digs into what doesn’t make the list—think dairy, seed oils, and gluten—and why they’re crushing your results without you even realizing it.
Plus, he’ll give you a step-by-step breakdown on how to build your own clean eating system with simple, sustainable foods that taste incredible and deliver real results.
What you’ll learn in this episode:
This is more than a shopping list—it’s the foundation of a body transformation plan you’ll actually stick to.
🎯 Want the full printable grocery list with portion sizes? DM me “Grocery List” on Instagram @dadbod_sculptors and I’ll send it to you.