Dane breaks down why cheat days are sabotaging your progress by creating a binge-restrict cycle that wrecks your metabolism, mindset, and consistency. Instead, he teaches how to build a sustainable, flexible approach to eating that supports your goals without the guilt.
“Stop calling it a cheat day. Stop calling it earned. Food isn’t a reward—it’s fuel.”
In this no-fluff solo episode, Dane blows the lid off one of the biggest lies in the fitness industry: “You’ve earned your cheat day.”
He breaks down why that weekend binge is the real reason your body’s not changing—no matter how hard you train or how “clean” you eat during the week.
💥 Inside this episode:
Dane challenges you to ditch the binge-restrict game, eat like the confident man you’re becoming, and finally create a lifestyle you can actually sustain.