Dad Bod Sculptors Podcast

Ep 23: The Truth About TRT (What It Is and What It Isn't)

Episode Summary

In this episode, Dane sets the record straight on what TRT really does, what it doesn’t do, and why it’s not the magic solution most people think it is. He shares a personal client story that sparked this conversation—and opens up about his own decision to go on TRT after years of hard, natural work.

Episode Notes

What It Is, What It Isn’t—and Why It’s Not the Shortcut You Think It Is

TRT gets thrown around a lot in the fitness world—especially when guys over 40 post serious transformations. But what’s the truth behind it?

In this episode, Dane sets the record straight on what TRT really does, what it doesn’t do, and why it’s not the magic solution most people think it is. He shares a personal client story that sparked this conversation—and opens up about his own decision to go on TRT after years of hard, natural work.

If you’re a man over 35 wondering whether TRT is right for you—or you’re tired of hearing people dismiss real effort by saying “it’s just the hormones”—this one’s for you.

🔥 In this episode:

• Why TRT gets way more credit than it deserves
• What TRT can actually help with (and what it can’t)
• The real habits behind body transformation
• Signs you might be a candidate for TRT
• Why you shouldn’t consider TRT until you’ve done this first
• Dane’s personal TRT story—and how he did 3 years all natural before starting

💥 Quick Reminder:

TRT is a tool—not a shortcut. Whether you’re natural or optimized, the rules are the same:

Train hard. Eat right. Recover. Stay consistent.

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