Dane gets brutally honest about the cost of years of poor health choices—and how that bill shows up in your 40s, 50s, and beyond. But this isn’t just a wake-up call—it’s your blueprint for building health equity instead.
Why Every Choice You’ve Made Is Now Catching Up—And What to Do About It
Your body has been taking notes—on every skipped workout, every processed meal, and every “I’ll start Monday.” The result? Biological debt. And for most guys over 35, the interest is piling up fast.
In this episode, Dane gets brutally honest about the cost of years of poor health choices—and how that bill shows up in your 40s, 50s, and beyond. But this isn’t just a wake-up call—it’s your blueprint for building health equity instead.
Because every meal, every lift, and every hour of sleep from today on can either keep adding debt—or start paying it down.
🔥 In this episode:
💥 The Takeaway:
Your body has kept perfect records. But it’s not too late to change the story.
Start making deposits instead of stacking debt—and create a version of yourself your future self (and your kids) will be proud of.
🎧 New episodes drop every weekday—follow now and start building the man you were meant to be.