Dad Bod Sculptors Podcast

Ep 26: The Hidden Enemy Killing Your Energy & Confidence

Episode Summary

Most guys think their problem is motivation, time, age, or genetics. But the truth? You’re fighting the wrong battle. In this episode, Dane Palarino exposes the real villain sabotaging your energy, confidence, and results from the inside out—chronic inflammation. And it’s not just about eating healthy or training hard. If your body is under attack 24/7, no program will work the way it should.

Episode Notes

Most guys think their problem is motivation, time, age, or genetics. But the truth? You’re fighting the wrong battle.

In this episode, Dane Palarino exposes the real villain sabotaging your energy, confidence, and results from the inside out—chronic inflammation. And it’s not just about eating healthy or training hard. If your body is under attack 24/7, no program will work the way it should.

You’ll learn:

• Why cutting inflammatory foods (dairy, gluten, seed oils, alcohol) is a non-negotiable
• How stress, poor sleep, and hidden toxins drain your body’s ability to build muscle and burn fat
• The 4-step battle plan to reclaim your energy, confidence, and physique—starting this week

“You’re not weak. You’re just fighting the wrong enemy. Start playing offense with your food, your recovery, and your training.”

Stop blaming your age. Start fixing the real problem.

🔥 Your 4-Week Energy & Confidence Battle Plan:

1. Eliminate the Big 4: Dairy, gluten, seed oils, alcohol
2. Optimize Recovery: Prioritize quality sleep, de-stress, and track it (try Whoop: join.whoop.com/dadbodsculptors)
3. Train with Intention: Ditch the endless cardio. Focus on strength that builds, not breaks
4. Create Rhythms: Eat, train, and sleep at regular times to stabilize hormones and mood

🧠 Take the Free Quiz

Find out how this hidden enemy is showing up in your body.

👉 Take the 7-Min Metabolic Assessment at DadBodSculptors.com