Dad Bod Sculptors Podcast

Ep 29: Why Extreme Diets Are Sabotaging Your Dad Bod Transformation

Episode Summary

In this hard-hitting episode, Dane Palarino unpacks the real reason why your progress is stalling, and it’s not your workouts. From intermittent fasting to carnivore diets, extreme approaches are crushing your energy, flattening your muscles, and wrecking your hormones.

Episode Notes

In this hard-hitting episode, Dane Palarino unpacks the real reason why your progress is stalling, and it’s not your workouts. From intermittent fasting to carnivore diets, extreme approaches are crushing your energy, flattening your muscles, and wrecking your hormones. 

Dane breaks down the science behind why these trendy methods fail long-term and how they’re secretly bio-breaking your body instead of biohacking it.

You’ll learn:

• Why your muscles look flat and your strength is fading
• The hormonal havoc caused by fasting and zero-carb diets
• How to transition to macro-based eating that builds real muscle
• The 4-week roadmap to reclaiming your energy, strength, and physique

If you’re tired of feeling depleted and want a sustainable, performance-driven nutrition strategy that actually builds a strong, full dad bod, you need this episode.

🔥 Burn the excuses. Build the man. Be the standard.

Take the free Metabolic Assessment Quiz at dadbodsculptors.com.