Dad Bod Sculptors Podcast

Ep 32: The Real Reason You Can't Sleep (It's Not What You Think)

Episode Summary

Most guys think their sleep issues come from bad mattresses, blue light, or too much caffeine. But what if the real problem is happening deep inside your body and no one’s talking about it?

Episode Notes

Most guys think their sleep issues come from bad mattresses, blue light, or too much caffeine. But what if the real problem is happening deep inside your body and no one’s talking about it?

In this heavy-hitter episode of Dad Bod Sculptors, Dane Palarino breaks down the real reason you’re exhausted but still can’t fall asleep: your nervous system is stuck in survival mode.

You’ll learn:

• Why stress, inflammation, and hormone imbalances destroy your sleep
• What your “tired but wired” feeling is really trying to tell you
• Why quick fixes like melatonin and blackout curtains fall short
• 5 steps to calm your system, recover like a beast, and sleep like a baby

If you’re a dad, husband, or high-performing man who’s burning out while trying to “push through” this is your wake-up call. Sleep isn’t the problem. It’s the symptom.

👉 Take the free metabolic assessment at DadBodSculptors.com and discover exactly what’s sabotaging your sleep.