In this episode, Dane Palarino breaks down the single most important meal of your entire day - your post-workout meal. Forget what you’ve heard about breakfast being the “most important” or saving your big meal for dinner.
In this episode, Dane Palarino breaks down the single most important meal of your entire day - your post-workout meal. Forget what you’ve heard about breakfast being the “most important” or saving your big meal for dinner.
If you're serious about building muscle and burning fat, your body needs strategic, fast-digesting fuel immediately after training.
Dane dives deep into nutrient timing, the anabolic window, and exactly what to eat (and avoid) to maximize your results. He even gives you three go-to post-workout meals that are high in performance, not in fluff.
If you're skipping this meal or under-eating after your lift, you're leaving massive gains on the table.