In this hard-hitting and eye-opening episode of Dad Bod Sculptors, Dane Palarino exposes one of the biggest training mistakes men over 35 are making trying to train like athletes instead of adopting the time-tested methods of bodybuilders. If you're frustrated with your lack of results, constantly battling joint pain, or stuck in the burnout cycle of CrossFit, bootcamps, or HIIT classes, this episode is your wake-up call.
In this hard-hitting and eye-opening episode of Dad Bod Sculptors, Dane Palarino exposes one of the biggest training mistakes men over 35 are making trying to train like athletes instead of adopting the time-tested methods of bodybuilders. If you're frustrated with your lack of results, constantly battling joint pain, or stuck in the burnout cycle of CrossFit, bootcamps, or HIIT classes, this episode is your wake-up call.
Dane dives deep into why bodybuilding principles progressive overload, controlled volume, strategic isolation work, and recovery-focused splits are the most sustainable, injury-proof, and physique-focused path to real results for busy dads. He shares how switching to bodybuilding transformed his own life, physique, and mindset, and how you can do the same without ever stepping on a competitive stage.
You'll learn how to shift from chaos to control, stop wasting time in group fitness fads, and finally build the strong, lean, and confident body that commands respect. This isn’t about looking like a pro bodybuilder it’s about training smart, building muscle intentionally, and taking back control over your results and your life.
If you're ready to stop spinning your wheels and start building like a man with purpose, this episode is for you.