This episode is for the men who've been through hell and are still standing but barely. Dane Palarino strips back the layers of bullshit and speaks directly to the man who’s been betrayed, broken, or blindsided by life.
This episode is for the men who've been through hell and are still standing but barely.
Dane Palarino strips back the layers of bullshit and speaks directly to the man who’s been betrayed, broken, or blindsided by life. He challenges you to stop trying to “get back to the old you” and instead kill that version entirely because he wasn’t built to handle what happened.
You’ll learn how trauma doesn’t just live in your mind it embeds itself in your nervous system, your posture, your breath, your energy. And more importantly, you’ll hear why physical transformation the single most powerful process is for reclaiming your strength, control, and identity. From the first rep to the final meal of the day, this is how men use the gym not to escape but to rebuild.
If you’ve ever felt stuck in a version of yourself you hate, or trapped by choices you regret, this episode is your blueprint to break free. You don’t get your old self back. You get to build someone better. One rep at a time.