In Episode 38 of the Dad Bod Sculptors podcast, Dane Palarino lays out his personal game plan for staying shredded and dialed-in during an 11-day road trip. From navigating in-law meals to staying lean while dining out, this isn’t a “bring Tupperware to dinner” lecture it’s a masterclass on control, preparation, and standards.
In Episode 38 of the Dad Bod Sculptors podcast, Dane Palarino lays out his personal game plan for staying shredded and dialed-in during an 11-day road trip. From navigating in-law meals to staying lean while dining out, this isn’t a “bring Tupperware to dinner” lecture it’s a masterclass on control, preparation, and standards.
Dane breaks down exactly what foods he preps, how he packs protein when driving (and how he adapts when flying), and how he stays mentally in the game without becoming a rigid buzzkill around family. This episode is a must-listen for any man over 35 who wants to break free from the “vacation = set-back” mindset and become the type of man who returns home leaner than he left.
You’ll learn:
No more “f*** it” travel binges. No more guilt. Just systems. Just control. Just results.