What do you do when you’re running on fumes, haven’t eaten in hours, and suddenly a 45-minute gap opens up for you to hit the gym? Most guys skip the workout entirely… or drag themselves through a weak, wasted session that does nothing but check a box. Not on my watch.
What do you do when you’re running on fumes, haven’t eaten in hours, and suddenly a 45-minute gap opens up for you to hit the gym?
Most guys skip the workout entirely… or drag themselves through a weak, wasted session that does nothing but check a box.
Not on my watch.
In this episode, I’m giving you my exact playbook for how I still crush workouts when I’m traveling, under-fueled, and low on time. These are my real-life, field-tested pre-workout hacks the same ones I used on vacation last week to come back five pounds leaner. Not a theory. Not a trend. These work.
If you're a dad, a business owner, or just someone juggling too much and constantly short on time, this episode will change the way you think about training nutrition. I break down what to eat when you're in a pinch, why fast carbs can outperform clean meals in certain scenarios, and how to time your fuel like a bodybuilder even if you're just squeezing in a garage lift between meetings.
We’re talking:
More importantly, I explain why these “junk food hacks” work better than clean eating when the clock is ticking and your energy’s tanking. You'll learn how insulin, glucose, and hydration come together to create insane pumps and performance and when not to use these strategies if your goal is fat loss or you're struggling with gut issues.
This isn't about optimal health. It’s about optimal performance in moments where most guys fold.
If you’ve ever left a workout feeling flat, sluggish, or like it wasn’t worth the time this episode will show you exactly how to fix that. It’s about being strategic, not perfect. It’s about getting more out of less time. And it’s about owning your window when life throws you one.
Because a Rice Krispie Treat-fueled workout done with intention beats skipping it altogether. Every. Damn. Time.
Tune in, take notes, and start building your own arsenal of dad-friendly, travel-proof, performance-driven pre-workout nutrition. Let's go!