In this powerful episode of the Dad Bod Sculptors podcast, Dane dives deep into the morning ritual that became the turning point in his life and in the lives of countless high-performing dads he's coached. Most men roll out of bed and let the world hijack their day before it even starts.
In this powerful episode of the Dad Bod Sculptors podcast, Dane dives deep into the morning ritual that became the turning point in his life and in the lives of countless high-performing dads he's coached.
Most men roll out of bed and let the world hijack their day before it even starts. Dane used to be that guy too reactive, stressed, overwhelmed. But once he built an intentional, high-performance morning system… everything changed.
This isn’t just about waking up early or pounding black coffee. It’s about creating a domino effect that puts your health, focus, and leadership on autopilot before your kids are even out of bed. Dane breaks down the exact sequence he uses each morning to ignite his metabolism, prime his mind, fuel his body, and enter the day as a weapon.
From his powerful morning protocol drink (designed to eliminate inflammation, support gut health, and energize you without caffeine)... to the mindset programming, Stoic reading, and goal-setting system that locks him in before the chaos starts this episode gives you a step-by-step framework to reclaim your mornings and reshape your identity.
If you're tired of chasing your day and ready to lead it… this is your new playbook.
This episode is your wake-up call to stop being the grumpy, tired, behind-the-eight-ball man and start becoming the one your family looks up to.
Listen now and take the 7-day morning challenge. Your energy, focus, and confidence will never be the same.
Finisher Secrets – Journal & Cards: https://www.finishersecrets.com/DADBOD
HD Muscle – GreensHD (Use code “DADBOD”): https://hdmuscle.com/products/greenshd
The Art of Living – Stoic Book by Epictetus: https://a.co/d/faSXglE