In this episode, Dane exposes the truth behind the "weekend sabotage" cycle that’s silently killing your transformation. Most guys unknowingly erase five days of discipline in just 48 hours through booze, junk food, sleeping in, and mentally checking out. But it doesn’t have to be that way.
You crushed your workouts. You hit your meals. You built real momentum during the week. And then? Friday night hits and it all unravels. In this episode, Dane exposes the truth behind the "weekend sabotage" cycle that’s silently killing your transformation.
Most guys unknowingly erase five days of discipline in just 48 hours through booze, junk food, sleeping in, and mentally checking out. But it doesn’t have to be that way.
Dane breaks down how to flip the script:
This is your wake-up call to stop using weekends as an escape and start using them to build a life you never want to escape from. Because when you hold the line while others fall off, you don't just maintain your progress…
You accelerate it.
If you're ready to be the man who shows up when nobody’s watching press play now.