Dad Bod Sculptors Podcast

Ep 44: Why Porn Is Destroying Your Life (And How Quitting Changes Everything)

Episode Summary

This is one of the rawest, realest, and most necessary episodes I’ve ever recorded. If you're a man who’s been silently battling with pornography telling yourself it’s “normal,” “harmless,” or “just a way to relax” this episode is going to challenge everything you’ve told yourself.

Episode Notes

This is one of the rawest, realest, and most necessary episodes I’ve ever recorded.

If you're a man who’s been silently battling with pornography telling yourself it’s “normal,” “harmless,” or “just a way to relax” this episode is going to challenge everything you’ve told yourself.

Because porn isn’t entertainment. It’s an escape. And it’s robbing you of everything that actually matters.

In this conversation, I break down the hard truth about what porn does to your brain, your marriage, your masculine energy, and your identity as a man. We talk about why it’s not just a “guy thing” but a direct assault on your discipline, confidence, and self-respect.

I walk you through what it did to me how it nearly destroyed my marriage and how quitting it gave me my life, my energy, and my edge back.

You’ll understand:

• How porn rewires your dopamine system like a drug
• Why it kills intimacy and makes your wife feel like a stranger
• The emotional shame cycle that slowly destroys your confidence
• What really happens when you finally quit and start reclaiming your power
• Why quitting porn is a form of leadership and personal integrity

This episode isn’t about shame it’s about transformation.

Because the man you want to be? He doesn’t live a double life. He builds a life he doesn’t need to escape from.

It’s time to choose presence over pixels, power over passivity, and strength over shame.

Let’s raise the standard.