Dad Bod Sculptors Podcast

Ep 46: The Healthy Foods That Are Actually Destroying Your Body

Episode Summary

If you think you’re eating “clean” but still feel bloated, inflamed, or stuck on fat loss, this episode is for you. Dane dives into the biggest nutrition myths that are secretly wrecking your progress from dairy and gluten to nuts and “healthy” breakfast traps.

Episode Notes

If you think you’re eating “clean” but still feel bloated, inflamed, or stuck on fat loss, this episode is for you. Dane dives into the biggest nutrition myths that are secretly wrecking your progress from dairy and gluten to nuts and “healthy” breakfast traps.

You’ll discover why these commonly praised foods might actually be making you fat, inflamed, and tired, especially if you’re a man over 35. More importantly, Dane breaks down the pro bodybuilder approach to nutrition that really fuels fat loss, builds muscle, and restores energy without the digestive stress or hormonal chaos.

You’ll learn:

• Why dairy could be sabotaging your hormones and fat loss
• How gluten (except real sourdough) wrecks your gut and energy
• The anti-nutrients in grains and beans that block absorption and cause inflammation
• Why nuts are calorie bombs disguised as “healthy fats”
• The breakfast trap of Greek yogurt and granola that spikes insulin and cravings
• When to eat fruit to avoid fat storage and sleep disruption
• Why fully plant-based diets can undermine testosterone, muscle, and recovery
• And the exact food swaps bodybuilders use to stay lean, strong, and energized

If you’re ready to cut the inflammation and start eating like someone who actually gets results, this episode will give you a clear, no-BS plan to upgrade your diet today.