Dad Bod Sculptors Podcast

Ep 74 The 90-Day Funeral Killing Your Old Self to Birth Your New One

Episode Summary

In this episode, Dane walks you through the 90-Day Funeral a symbolic but practical system to finish the year as a completely different man than you started it. You’ll learn how to identify the habits, stories, and excuses that need to be buried, and how to step into a new identity built on purpose, discipline, and follow-through.

Episode Notes

We’re holding a funeral today.
Not for a person but for the version of you that’s been holding you back.

Because the truth is, you can’t become the new man you’re meant to be while still clinging to the old one. The one who hits snooze. The one who plays small. The one who breaks promises to himself. That version has to die.

In this episode, Dane walks you through the 90-Day Funeral a symbolic but practical system to finish the year as a completely different man than you started it. You’ll learn how to identify the habits, stories, and excuses that need to be buried, and how to step into a new identity built on purpose, discipline, and follow-through.

Dane breaks down:

Most men will coast through the holidays. You’re not most men. This is your line in the sand your before and after moment.

If you’re ready to stop “trying” and start transforming, this episode is your wake-up call.

Kill the old. Birth the new. Burn the excuses. Build the man. Be the standard.

🔥 Ready to take the next step?

Take the free Dad Bod Assessment below and get access to the structure, accountability, and brotherhood to finish the year strong.