Dad Bod Sculptors Podcast

Ep 9: The 4 Biggest Lies Men Over 35 Believe About Fat Loss

Episode Summary

Most men over 35 are stuck chasing fat loss using outdated tactics that wreck their metabolism and stall results. In this episode, Dane exposes the 4 biggest lies keeping guys from getting lean—and breaks down what actually works for sustainable fat loss, energy, and strength.

Episode Notes

Are you a man over 35 struggling to lose stubborn fat despite doing all the “right” things? 

In this episode, Dane Palarino exposes the 4 most damaging fat loss lies men over 35 still believe—and the science-backed strategies that actually work.

🔥 In this episode, you’ll discover:

• Why fasting and extreme dieting might be tanking your metabolism
• The truth about “eating clean” and why it doesn’t always lead to fat loss
• How cardio alone won’t get you shredded—and what your training is missing
• Why cutting carbs can sabotage your energy, testosterone, and results
• Simple, sustainable shifts to help you burn fat, preserve muscle, and boost energy

Whether you’re dealing with belly fat, low energy, or just feeling stuck, this episode delivers real talk and actionable tips to help you reboot your metabolism and get leaner, stronger, and healthier—without giving up carbs, crushing cardio every day, or starving yourself.

🎯 Perfect for busy dads, professionals, and any man 35+ ready to take back control of his body.
 

💪 Listen now and start turning your body into a fat-burning furnace—one smart habit at a time.