In this episode, Dane Palarino breaks down why the dad bod isn’t your fault—but why fixing it is your responsibility. He shares personal insights on how quiet compromises lead to physical and mental decline, and why leadership starts with self-discipline. This is a call to action for men ready to reclaim their edge and lead by example.
Dane Palarino pulls back the curtain on the real reason so many men over 35 lose their edge—and what it takes to get it back. If you’ve ever looked in the mirror and wondered how the hell you got here, this one’s for you.
Dane breaks down why the dad bod isn’t your fault—but how it’s 100% your responsibility to fix. He shares his own story of burnout, self-neglect, and the moment he realized that nobody was coming to save him—not his wife, not his kids, not his team. But they were all watching.
You’ll learn:
– Why life after 30 becomes a constant decision fatigue trap
– The silent compromises that lead to softness—physically and mentally
– How checking the box with workouts and meals is never enough
– The truth about leadership: at home, at work, and with yourself
– Why your kids won’t listen to what you say—but will mirror what you do
If you’re ready to raise your standards, reclaim your energy, and lead from the front—this episode will light the fire. It’s not about six-packs. It’s about integrity.
Join the movement. Let’s get to work.
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